Why Am I So Bloated All the Time?
Understanding everyday bloating and what your gut might be trying to tell you
Bloating is one of the most common things women say they “just live with” but why? Feeling full, puffy, or uncomfortable after eating shouldn’t be normal. But because it’s so common, it’s easy to ignore.
Here’s what might be happening under the surface, and how to start tuning in instead of brushing it off.
💨 1. You’re Eating Too Fast
When we eat quickly (on the go, in front of screens, between meetings), we swallow more air and don’t chew properly. This can lead to gas and slow digestion. Your gut needs calm and time to do its job well.
🍞 2. Something You’re Eating Doesn’t Agree With You
Certain foods can trigger bloating for some people, even if they’re “healthy.” Common ones include dairy, gluten, beans, and cruciferous veg like broccoli. You’re not being dramatic, food sensitivity is real.
🔁 3. Your Gut Bacteria Might Be Off Balance
If the bacteria in your gut aren’t in harmony, digestion becomes harder. This can cause gas, constipation, and that swollen-belly feeling. Antibiotics, stress, and diet can all affect this balance.
🧠 4. Stress Is Making Everything Worse
Stress doesn’t just affect your mind it affects your digestion too. When you’re anxious or overwhelmed, your gut can slow down or speed up, leading to bloating, cramps, or general discomfort.
🌿 What You Can Do
Try eating slower and more mindfully
Keep a simple food diary for 7 days
Add probiotic-rich foods like kefir, kimchi or sauerkraut
Reduce stress where you can even deep breathing helps
Remember, bloating is a signal not something to ignore. You deserve to feel comfortable in your body.
📚 Further Reading
NHS – Indigestion and Bloating
https://www.nhs.uk/conditions/indigestion/Johns Hopkins – Understanding the Gut-Brain Axis
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
💬 Let’s Talk
Have you noticed patterns with your bloating or digestion? What’s helped you feel more comfortable in your body? Share your experience it could be just what someone else needs to read.
